How To Live With Meniere's Disease
How to live with meniere's disease. I thought thats what it was supposed to be like immediately after anyway. Sit quietly for 5-10 minutes. It will help and inspire others.
I often call myself the sober drunk laughing to keep from crying. We can go on the internet and read about Menieres disease that is written by professionals. I was diagnosed with Menieres disease at age 21 right after a tonsillectomy.
Pick a heavy metal or rap album to mimic the blood pulsing in your ear at full volume and click on Now Playing then Visualizations then battery then cominatcha while you hit the play button. Focus on single items at regular intervals to give your eyes and brain a break go at your own pace and have frequent stops. Keep well hydrated and if you plan to exercise or be out in the heat bring extra fluids with you.
Keeping a regular sleeping schedule is important. YOU DO NOT HAVE TO LIVE WITH MENIERES. The truth about how to beat this condition.
Knowing there is someone there to help is a comfort for Menieres sufferers. Rest when you feel tired. Most people dont know about Menieres because its rare affecting only 2 percent of the population.
When starting your Menieres Disease family support journey there is a lot of information to take in and it will help them if you have some understanding of their condition and what to expect without asking them a million questions. I am divorced after 33 years due partly to Menieres. The power of your story is enormous and can help the cause in so many ways.
There is no one single magic bullet to free you from Menieres BUT make no mistake YOUCANOVERCOMEthis condition. Menieres Disease is a condition of the inner ear that causes hearing loss vertigo tinnitus and a sense of pressure in one ear.
Avoid MSG popular in Asian cooking as it contains a lot of sodium and can trigger migraines as well as Menieres symptoms.
I often call myself the sober drunk laughing to keep from crying. It got harder to maintain balance and I kept getting this spinning sensation. Drink plenty of fluids. Lack of sleep can provoke an attack. Most people dont know about Menieres because its rare affecting only 2 percent of the population. No snakes oils magic bullets or miracle cures - just facts. You can live happily with menieres but a positive mental attitude is a must a good familyfriends support group will be very helpful in this regard a good medical team with the right knowledge and your trust can also aid happiness contact with other positive support groups whether physical of. Start a blog or a support group. 16 Natural Ways to Manage Menieres Disease As there is no known cure for the disease managing the troubling symptoms is key.
I am divorced after 33 years due partly to Menieres. Limit alcohol to one glass of wine or one beer daily. I often call myself the sober drunk laughing to keep from crying. I thought thats what it was supposed to be like immediately after anyway. No snakes oils magic bullets or miracle cures - just facts. The Vestibular Disorders Association recommends these dietary considerations for a Menieres disease healthy diet. There is no one single magic bullet to free you from Menieres BUT make no mistake YOUCANOVERCOMEthis condition.
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