how long does it take to lose 20 pounds

9 Women Share How Long It Took To Lose 20 Pounds Or MoreWomen's Health may earn a commission of the links on this page, but we only have products we believe in. 9 Women share exactly how long it took to lose 20 pounds or morePlus, what diet changes and exercise routines worked for them. Do you ever feel like he's taking to fall back on the weight you're trying to lose? You're not alone. While healthy weight loss guidelines say you should aim to lose (if you have five or 50 pounds to lose), there might be weeks, or even months, when the , says Tori Holthaus, RDN, founder of ."How long you need to lose a certain amount of weight depends on as many factors, as if you have lost weight before, health conditions, how much, and your sleep and stress levels," he says. Here, the women who or more share the time that really led them to shed the pounds — and what."I lost 25 pounds in the course of five months. "When I graduated from college, I got home heavier than I had been in my life. I knew I needed to do something about it. I went on the scale and weighed 172 pounds. I was surprised. Now I'll weigh 150 pounds, and I'm finally in a healthy weight for being 5'8." For me, it was key to achieving a healthy weight. I've found a day sending messages of encouragement, checking to make sure I worked, and answering any questions I had. I also told my mother and friends my goals, and I didn't want to disappoint them." —, 24, 25 pounds lost"It took me a year, plus three months to lose what I recovered. "I lost 86 pounds," and it happened in stages. It took me about a year to lose the first 76 pounds, and then I ended up winning 12 laps. About three months ago, I decided I wanted to reach my original target and lost 22 pounds more. It took me a little over three months to get to that point. During my second trip to lose weight, I broke bread and pasta and reduced sugar. I'm also a great supporter of bodyweight circuits. Although I had bad days, weeks, or even months, I picked up, went through it and started again." —, £30, £86 lost"For two and a half years, I lost more than £40. ""I had an organized plan on an Excel spreadsheet, which we followed every month. At first, seeing the months ahead made me feel that losing weight was an impossible achievement. But after taking him down month by month, losing five pounds in four weeks was feasible. I could go all the way. In retrospect, I'm glad I've had more than two years to create a new mentality and a consistent routine. After hitting my target, I found that challenges still arise, but I always know how to get back to the track after laying a solid base" —, 30, 140 pounds lost "The lost weight took me three months after my first pregnancy, and four months after my second." I've always weighed between 120 and 130 pounds. When my son was about 10 months old, I started working very hard in the afternoons and in the mornings, five or six days a week. I ended up losing 40 pounds in about three months. I went from 163 pounds to 123 pounds, and I was surprised how fast my body reacted to the changes I made. But then I got pregnant again! After that pregnancy, it weighed 182 pounds. After giving birth, I have worked very hard with a little less cardio and more weight training. While the exercise helped me enormously, I would not have seen results if I had continued eating as I had done before. I completely changed my diet eating lots of , tons of vegetables, small amounts of carbohydrates in oats or grains, and . And of course, I have food to cheat. It's all about finding balance that works for my lifestyle. It took me about four months to reach 152 pounds with 17 percent body fat, and I'm pretty happy where I am." —, 30, 30 pounds lost "I've lost a lot of weight at different rates over the course of five years." "Like most of the people who have fought with weight, he. For the last five years, I weighed 200 pounds, 180 pounds, and then 216 pounds. After being busy with work, a move, and a baby, I saw my weight crawling up. So I realized that I had to make healthy changes with which I could cling to in the long term. In the last five months, I have lost another 20 pounds to reach my current weight of 173 pounds. I've done it slowly, doing in my eating habits, like replacing fries with a side salad and eating brown rice instead of white. I have also done because I hate to run." —, 28, 43 pounds lost"I lost 50 pounds in the first six months, but my weight loss has lasted two years. "Two years after weighing 276 pounds, now weighs 209. I lost 50 pounds in the first six months focusing on eating right to lose weight. So, I fell in love and decided to start building muscle. I stopped regretting for a while and I saw my body change drastically. What helped me through the process was the most to keep me consistent. Even if I got into my diet, I was at the gym six days a week." —, 27, 67 pounds lost"I lost 135 pounds in five years total. "To my heaviest, I weighed 283 pounds. My current weight is 148 pounds. For three years, I lost more than 50 pounds with a little exercise and . Over that period, my weight constantly. In October 2014, I learned it was time to do more to stabilize my weight. I started working with a trainer of strength, conditioning and nutrition. He taught me how to properly feed my body, the best way to work, and made me responsible. In the first months of working with my coach, I broke my goals week after week. But in the end the number on the scale was not falling so drastically. It was frustrating, but I learned that stress, and slipping into my diet were affecting my progress. After two years of working with him, I lost nearly 80 pounds and 13 percent of my body fat." —, 36, 135 pounds lost "It took me six years to lose 53 pounds." "The first 10 were very easy to lose. I just stopped eating biscuits, candies and chips. But still losing weight was harder and sometimes I even recovered. When I have time, I exercise for about two hours, four times a week. Almost half of my work time is being done. It's not easy, but when I saw the changes in myself, I felt motivated to maintain. I wish I had started exercising before." —, 23, 53 pounds lost"For the last 10 years, I lost 80 pounds." "It was a good trip. In my heaviest, I had about 250. I worked in my nutrition for a few years and slowly integrated fitness. In the last year, I got very serious about losing weight and started working daily. Since then, I have lost 30 pounds and currently weighs 170 pounds. Some might say that my time weight loss line is very long, but I haven't put the weight back, which shows me these. I used to get frustrated when I got to a plateau. I changed my exercises or re-evaluated what I was eating. But now I see it as a kind of achievement. My body has a new basis for operation." — £29, 80 lost

How long does it take to lose 20 pounds? If you're looking to lose weight, you're probably already aware that weight loss is not an easy feat. And while diets, deprivations and a "" sound like quick solutions, they are not effective or healthy. So, if you look at a 20-pound goal, what's a realistic timeline here? How long does it take to lose 20 pounds? Is it realistic to lose 20 pounds in a month? It's totally possible, but it's not healthy. If you lose weight quickly in a shock diet or calorie deprivation, you run the risk of losing muscle mass with weight, which would cause havoc in your metabolism. Generally speaking, you should aim to lose two pounds every week. With that in mind, a weight loss of twenty pounds could take only ten weeks or up to ten months. It will depend on your metabolism. Other lifestyle factors will also play a role, such as how much sleep you have every night, your diet, exercise routine and stress levels. Just remember that it usually takes most people over ten weeks to lose twenty pounds. Everyone moves at their own pace!Does the loss of twenty pounds make the difference in appearance? Your clothes may start to feel looser, and most people will notice. It is important to keep in mind that eating well and making good decisions for your health are the most important things you can do — weight loss is simply a bonus! Here are some ways your body can benefit from losing 5-10% of your body weight if you are clinically overweight: Suddenly those loose jeans don't seem so important, do they? As you are making healthier lifestyle changes and exchanging some food on your plate, take into account these benefits! Can you lose 20 pounds faster with intermittent fasting? I wonder if it will help accelerate weight loss? Studies have been quite positive.5:2 Intermittent FastThe weight loss studies surrounding intermittent fasting have typically investigated the interventions of 5:2 diet or alternative fasting of day of three to six months. The research revealed that it takes four to six months to lose 20 pounds without diet changes. Most of these intermittent fasting studies surrounding the diet protocol 5:2 or minimum days of fasting calories report significant weight loss. These weight loss reports in diet 5:2 range from a control group for a period of 12 weeks to 8% weight loss in an 8-week trial with adults with asthma overweight. 16:8 Intermittent fasting An easier method of intermittent fasting for most women is schedule 16:8. This time-restricted fasting method involves consuming food for an 8-hour window and then fasting for the remaining 16 hours each day. With schedule 16:8, you can adjust your eating time to when you find that you are more hungry. If breakfast is something you can drink or leave, you may want to wait and eat at noon. Your second meal could be just a snack around 4:00 and then dinner at 7:30. Or on the contrary, you could have breakfast at 9:00 and your last meal at 5:00. The beauty of intermittent fasting is that limiting the hours you eat in a day, you must be satisfied with consuming less calories. Talk to a doctor before trying intermittent fasting. It is not for everyone, especially for those who are hypoglyces. Assuming that your doctor will step forward, gradually reduce the hours you eat. If you are serious about losing 20 pounds, you might want to test a weight mangement program developed specifically for women over 50. Dr. Kathryn Waldrep, an OB/GYN that collaborated with Prime Women in the development of PLATE recommends an intermittent fasting schedule of 16:8. The new PLATE app allows you to gradually adjust your food schedules with notifications, along with a meal planner, and the recording substitutions allowed in the program. Losing 20 pounds is not easy, but very feasible if you are engaged. Keeping weight out is much harder. However, if you lose weight slowly (not more than 1 to 2 pounds per week), you are much less likely to hold the weight. Good luck on your way to a healthier! This article is for information purposes only, it is not intended to diagnose, treat, cure or prevent any disease, and is not a substitute for the medical council. Did you like this article? Register (it's free!) and we'll send you great items like this every week. 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9 Women Share How Long It Took To Lose 20 Pounds Or More

9 Women Share How Long It Took To Lose 20 Pounds Or More

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