can arthritis be reversed
Is osteoarthritis invested? Lana Bandoim is a scientific writer and editor with more than a decade of experience covering complex health issues. is a condition that happens when cartilage between the bones breaks down, and the joints become painful, stiff and swollen. Although it is not possible to reverse OA now, you can manage this condition, and there are advances that show the promise of investing OA to some extent in the future. It can also be able to stop OA progression. Peter Dazeley / Getty Images Nutrition Nutrition can help you manage OA. In general, eating a healthy diet with adequate amounts of minerals and vitamins is important for overall joint health. In addition, research shows that an entire diet based on vegetable foods can help reduce AA symptoms. This type of diet focuses on fresh fruit, vegetables, grains and legumes. Its Weight and OAWeight management is an important component of OA management. When you have extra weight, it creates additional stress in the joints, it increases inflammation and makes it harder to exercise. Losing weight — if you are overweight — can help relieve pain and other ODS symptoms. Nutrients condroprotectors Condroprotective nutrients are substances that protect cartilage and joints. Glucosamine and condroitin are two popular supplements that may have condroprotector properties, but their effectiveness is uncertain. It is unclear whether these nutrients are useful due to conflicting studies. Other nutrients potentially condroprotectors include: Preliminary studies show that polyphenols, phytoflavinides and bioflavonoids of these products can help relieve some symptoms of AO, such as lowering pain and improving mobility. These compounds show the promise to stop the progression of the disease. Since supplements may interact with other medicines, you should talk to your doctor before trying any condroprotective nutrients. Exercise Exercise plays an important part in managing OA and slowing down the progression of the condition. Regular exercise can relieve pain, stiffness, swelling and improve mobility. Your doctor may recommend that you work for at least 150 minutes per week. Your exercise program should include: While walking is a popular type of exercise for OA, current research is not enough to recommend a specific way of working is suitable for each individual with OA. It is more important to find a workout routine that works for you and that you can do regularly. However, research has shown that OA exercise programs are more effective if they are monitored. You may want to consider taking a class or hiring a personal trainer. Joint support Wearing devices that provide joint support can help you manage symptoms. Mechanical support and support devices can facilitate daily tasks. These devices may include: You want to have an adjustment for any device made by a professional, so devices meet your needs. Support devices may include products for your home that help you complete tasks such as cooking or cleaning. For example, you can buy agar and special handles, so they are easier to hold. Other devices include zip strips, buttons, rails and clamping tools. Prescription medications In addition to over-the-counter (OTC) medications such as non-steroidal anti-inflammatory medications to relieve pain, prescription drugs can help. You should consult your doctor to discuss the best medicines for you. AO medications include: Disease OA drugs (DMOAD) also show the promise in the management of the condition, slowing down its progression, and potentially regenerating or repairing damaged cartilage. For example, Sprifermin has the potential to improve the thickness of the joint cartilage. Surgery Surgery can improve the mobility and function of the joints or replace them completely with new ones. However, surgery cannot guarantee the complete relief of all symptoms. Surgery is usually only necessary for severe cases of ODS when other treatment options are no longer enough to help. Do not ignore your OA symptoms While there is hope in OA management, it is a degenerative condition. If ignored and left untreated, it will get worse over time. Although OA's death is rare, it is a significant cause of disability among adults. Be sure to discuss any symptoms of AO with your doctor. A word from Muywell Although it cannot reverse OA, it is possible to handle it and reduce its progression. In addition, there are advances in research that can reverse OA in the future. Before trying any treatment or supplement, you should discuss them with your doctor. Some products may interfere with your medications and cause side effects. Researchers continue to study possible treatment options for ODS, and are looking for ways to reverse the disease. There is hope for better alternatives in the future. Learn tips to handle the pain of arthrits, medications and daily challenges. Thank you, for signing. There was a mistake. Please try again. Arthritis Foundation. Clinton CM, O'Brien S, Law J, Renier CM, Wendt MR. . Arthritis. 2015;2015:708152 doi:10.1155/2015/708152Kolasinski SL, Neogi T, Hochberg MC, et al. Arthritis Res Care (Hoboken). 2020;72(2):149-162. doi:10.1002/acr.24131 Leong DJ, Choudhury M, Hirsh DM, Hardin JA, Cobelli NJ, Sun HB. Int J Mol Sci. 2013;14(11):23063-23085. doi:10.3390/ijms141123063 Arthritis Foundation. .Grässel S, Muschter D. . F1000Res. 2020;9:F1000 Faculty Rev-325. doi:10.12688/f1000research.22115.1 Thank you, for signing. There was a mistake. Please try again.
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